Lifestyle Desk, New Delhi
Every year on 14 June, World Blood Donor Day is observed to promote awareness about the importance of blood donation. This year’s theme is “Give Blood, Give Hope”, honoring the spirit of selfless donors and commemorating Dr. Karl Landsteiner, who discovered blood groups. On this day, blood donors are recognized for their vital contribution to saving lives.
If you’re planning to donate blood this year, there are certain health precautions you must follow to ensure the safety of both yourself and the recipient.
1. Get Proper Sleep the Night Before
A good night’s sleep is crucial before donating blood. Lack of rest can lead to weakness, dizziness, or fatigue after donation. Ensure at least 7–8 hours of sleep the previous night.
2. Avoid Donating If You Have Any Infections
If you’re currently suffering from a cold, fever, or any kind of infection, it’s best to postpone your blood donation. Donating during illness can harm both your health and the recipient’s.
3. Recent Tattoo? Avoid Donation Temporarily
If you’ve recently gotten a tattoo (within the past 6 months), you should avoid donating blood. This is a precaution against potential infections transmitted through needles.
4. Don’t Donate Blood on an Empty Stomach
Always eat a light, healthy meal before donating. Skipping food can cause weakness or fainting during or after the donation process. Opt for a snack rich in iron and fluids beforehand.
5. Stay Well Hydrated
Drink at least 500 ml to 1 liter of water before heading to donate blood. Hydration helps maintain blood volume and makes the donation process smoother.
6. Skip Heavy Workouts Before Donation
Avoid intense physical activity or gym workouts before donating blood. Strenuous exercise can lead to fatigue or dizziness post-donation. Give your body time to rest and recover.
