Lifestyle Desk, New Delhi
Rising Kidney Disease Calls for Preventive Nutrition
Due to modern lifestyle and poor eating habits, kidney disease is on the rise. Experts now emphasize that a healthy diet plays a crucial role in maintaining kidney health. According to Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, certain foods can support kidney function and protect against damage.
1. Herbs: Antioxidant-Rich and Kidney-Friendly
Herbs like oregano, parsley, and cilantro do more than just enhance flavor—they are loaded with antioxidants that fight free radicals. These natural compounds help reduce oxidative stress and protect kidneys from cellular damage. Including fresh herbs in your daily meals can be a simple step toward better kidney health.
2. Beets: Packed with Nitrates to Lower Blood Pressure
Beets are considered a superfood for the kidneys due to their high nitrate content. Nitrates help lower blood pressure, one of the major causes of kidney damage. Beets also contain fiber, folate, and vitamin C, along with betalains, powerful antioxidants that guard against oxidative stress.
3. Blueberries: Low in Potassium, High in Antioxidants
Blueberries are an excellent choice for those managing kidney disease. They are low in potassium—which is important for people with kidney issues—and rich in vitamin C, fiber, and anthocyanins, which reduce inflammation and protect against kidney damage.
4. Macadamia Nuts: Low Phosphorus, Rich in Healthy Fats
Macadamia nuts are ideal for kidney health as they contain low phosphorus levels and are rich in monounsaturated fats, which also benefit heart health. Packed with protein and fiber, a handful of these nuts daily can support kidney function and provide lasting energy.
Conclusion: A Small Change for a Big Impact
Maintaining kidney health doesn’t require drastic changes—just thoughtful additions to your diet. Incorporating these four doctor-recommended foods can go a long way in preventing kidney damage and boosting overall health.
