Ovarian Cysts on the Rise Due to Unhealthy Lifestyles
With the increasing prevalence of poor dietary habits and sedentary lifestyles, several health conditions are becoming more common—among them is the ovarian cyst, a fluid-filled sac that forms on or inside the ovary. While many cysts are harmless, some may lead to serious complications if left undetected.
What Is an Ovarian Cyst?
An ovarian cyst is a sac filled with fluid that develops in or on the surface of an ovary. Women have two ovaries located on either side of the uterus. These are essential for reproduction, and the presence of cysts can affect fertility and overall health.
According to the Cleveland Clinic, ovarian cysts can vary in type and severity. Some may be so small and symptomless that they go unnoticed without a medical examination.
Common Causes of Ovarian Cysts
- Abnormal growth of ovarian cells
- Polycystic Ovary Syndrome (PCOS)
- Spread of pelvic infections to the ovaries
- Hormonal imbalances or disruptions in ovulation
Recognizable Symptoms of Ovarian Cysts
Women with ovarian cysts may experience various physical signs, including:
- Sharp pain below the navel
- Bloating or abdominal swelling
- Increase in waist size
- Pain during bowel movements
- Fatigue or dizziness
- Pelvic pain before menstruation
- Discomfort during sexual intercourse
- Pain in the thighs or breasts
- Fainting or shortness of breath
- Nausea
- Vaginal bleeding
- Difficulty during pregnancy
How to Prevent Ovarian Cysts
- Practice daily yoga and breathing exercises
- Include lean protein in your diet
- Eat fiber-rich fruits
- Add green leafy vegetables to your meals
- Drink 4–5 liters of water daily
What to Avoid
- Limit or avoid red meat consumption
- Stay away from artificial sweeteners
- Avoid alcohol and smoking
- Reduce intake of tea and coffee
Important Note:
This article offers general information and should not be considered a substitute for professional medical advice. If you have any health concerns or symptoms, please consult your doctor promptly.
