Lifestyle Desk, New Delhi
Is Drinking Water Right After Meals Harmful?
Many elders advise against drinking water immediately after eating—but have you ever wondered why? Health experts suggest that this habit may negatively affect digestion and nutrient absorption. Here’s a detailed explanation of what happens when you drink water right after meals and when it’s actually best to hydrate.
Negative Impact on Digestion
During meals, the stomach secretes digestive enzymes that help break down food efficiently and aid in nutrient absorption. Drinking water immediately after eating can dilute these enzymes, reducing their effectiveness. As a result, digestion slows down, and the stomach takes longer to process the food.
Reduced Nutrient Absorption
When digestive enzymes are weakened due to dilution, the body may absorb fewer nutrients from food. This can compromise overall nutrition and energy levels in the long run.
Increased Acidity and Heartburn
Diluted stomach acids can lead to improper digestion, resulting in acid reflux, bloating, and heartburn. People may also experience sour burps and a burning sensation in the chest after drinking water post-meal.
What Ayurveda Says
According to Ayurveda, drinking water immediately after meals dampens the Jatharagni (digestive fire), which is essential for proper digestion. A weak digestive fire means food remains undigested longer, potentially leading to toxin accumulation and poor health.
Best Time to Drink Water
- Before meals: Drink water at least 30 minutes before eating to aid digestion.
- After meals: Wait at least 45 minutes before drinking water to allow food to be processed properly.
- Note: A small sip is acceptable if needed during meals, especially to swallow dry food.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider for personalized guidance.
Let me know if you’d like a digestive system diagram or Ayurveda-based eating guide to go along with this.
