Actor Sameera Reddy continues to inspire her followers with simple wellness routines that feel realistic and easy to adopt. In her latest Instagram update, she introduced a drink that surprised many — banana stem juice, a traditional ingredient known for its digestive and detoxifying benefits.
Sameera shared that she recently learned how the stem of a banana plant, usually discarded after harvesting bananas, can actually be used in everyday cooking and drinks. Curious to try it, she prepared a homemade juice and called it her new “electrolyte-packed gut detox drink.”
She explained that the banana stem is naturally rich in fibre and potassium, two nutrients that support digestion, reduce bloating, and help maintain hydration levels. While the stem is often cooked as a vegetable in many Indian households, Sameera opted for a juice version for a refreshing morning boost.
After taking her first sip, she was pleasantly surprised by its taste. “Oh my god, it’s naturally sweet. It’s too good,” she said in her video, encouraging her followers to try it themselves.
Sameera’s post has sparked renewed interest in traditional, plant-based wellness habits, reminding people that many powerful health ingredients are often hidden in everyday kitchen staples.
